Jyoti Meditation

Have you ever heard of Jyoti Meditation? If you have, then you probably know that it is quite a powerful meditation technique. However, if you are just hearing the name for the first time, you might be wondering what the meditation process is all about. In this blog post, we will discuss the Jyoti Meditation technique along with its benefits, including the fact that it can help you achieve enlightenment. So, without any further delay, let's get started.

What Is Jyoti Meditation? 

The ancient art of meditation has been around for thousands of years. Although the practice has changed over time and differs depending on who is doing it, meditation remains an effective health and wellness tool. Whether you have a specific health goal or just want to take some time to experience the present.

Jyoti meditation is a form of mantra-based meditation that is an easy way to understand the concept of meditation.

The word "Jyoti" in the name of this technique indicates light or enlightenment. It is based on both ancient Hindu and Buddhist wisdom, which has been passed down for generations. The technique can be done anywhere, by anyone who wants to connect with their connection to the divine.

How To Do Jyoti Meditation?

Jyoti Meditation is an ancient form of meditation that aims to help the practitioner attain spiritual bliss. It was designed by Yogi Shree Maheshwar. The meditation is done by sitting with the back straight and the hands-on knees in a kneeling position for about 20 minutes. This is followed by 5 minutes of breathing exercises. The goal of Jyoti Meditation is to calm down the person’s mind and help them connect to their inner self to cleanse their conscience and soul. 

Step 1

You should commit to meditating at a specific time each day.

Choose a time that is convenient for you, whether it is early in the morning or late at night, but for the best results, try meditating before dawn.

This may alter your normal routine, but it would be the ideal way to start your day.

Step 2

You must have a candle flame glowing in front of you, and then you must sit on a mattress or in an asana that will allow you to meditate comfortably.

You can choose to sit in the lotus position, but if you are unable to do so at first, simply sit comfortably with your back straight.

Step 3

Look at the flame and focus on it for a while. Close your eyes slowly after a while and feel the candle burning between your brows. It would make its way down to your heart, carrying ideas and feelings with it. Even when your eyes are closed, you will not see darkness. The glow would brighten and spread into your limbs. Your limbs would no longer be compelled to engage in evil deeds or remain in the dark; instead, they would serve as conduits for love and light. After that, the light hits your mouth, removing the bitterness of words. Allow it to reach the eyes and ears, where it will eradicate any wicked cravings. Allow your minds to be cleansed of sinful notions. To sustain happy relationships, you should share your joy with those around you. 

Benefits Of Jyoti Meditation:

Jyoti Meditation is a very simple and easy-to-learn meditation technique that is practiced by millions of people daily. This ancient practice has been passed down through generations and is one of the most highly regarded techniques in India. It is a kind of healing that makes you feel more relaxed and calm. The main objective is to enhance your spiritual power and make it easier for you to find God. It also helps in healing different physical and mental ailments. This form of meditation is quite easy and simple to follow as it does not require any high level of expertise or learning.

The word "Jyoti" means "light", which signifies the lightness and brightness of the mind after practicing this meditation technique. 

Treatment Of Anxiety: 

People often face anxiety due to different reasons like work pressure, financial crisis, personal problems, etc. Anxiety causes insomnia, depression, headache, difficulty in breathing, and many other physical problems. You can find the best solution to get rid of these problems by following Jyoti Meditation regularly. 

Increase In Memory Power: 

If you want to improve your memory power then Jyoti Meditation is the best option for you. Because this meditation enhances your concentration level as well as your retention power. So if you start practicing this form of meditation regularly then you will be able to remember more things without any difficulty. And this skill will prove itself very beneficial for students as well as professionals who need to remember a lot of data for their examinations or professional life respectively. 

Other benefits include: 

·       Improves blood circulation in your body

·       Releases stress

·       Lowers blood pressure

·       Keeps your body healthy

·       Increases productivity at work

·       Boosts the immune system

·       Improves physical strength and stamina

·       Increasing focus on the present moment

·       Deepen understanding of oneself

·       Become more effective in our interactions with others

·       Increase happiness and peace

This type of meditation is effective for many medical conditions including depression, PTSD (post-traumatic stress disorder), anxiety disorders, addiction disorders, chronic pain disorders such as arthritis or fibromyalgia. The Jyoti Meditation technique is very effective and proven. It is based on the ancient art of meditation and modern scientific discoveries about the brain.

The Jyoti Meditation is a method of meditation that teaches you how to live in the present. It is a way of being that helps you understand the world around you, connect with it, and develop inner peace. This meditation can help you release any tension or stress that may have built up in your body throughout your day. The Jyoti Meditation can also help you to relieve anxiety, improve focus and concentration, reduce blood pressure, lower cholesterol levels, and feel more connected to others.