Linga Mudra For Better Health | What Is Linga Mudra | Benefits of Linga Mudra

Linga Mudra - The Simple Yet Powerful Technique For Better Health

A mudra is a simple hand gesture or a pose that is practiced intensively in Hinduism, Jainism, and Buddhism. Mudras are generally used in yoga, meditation, and classical dance.  In total 399 mudras are observed. Every mudra has a significant benefit. To some extent, mudra is also used while performing religious rituals and pujas.  Certain studies also suggest that performing mudra regularly can improve sleep and has numerous health benefits.

What is Linga Mudra?

In yoga, just like pranayama and meditation, mudras also have an earnest role. Linga mudra is one of the significant mudras that helps to naturally generate heat in the body. For sickness like cold and cough, performing linga mudra would be a great help as it aids to maintain the body warm. While doing the linga mudra, the warmness is generated by focusing on the five elements in the body.

How to Practice Linga Mudra?

Linga mudra is a very simple hand gesture that anyone from a small kid to an elderly person can habituate. Linga mudra can be performed by sitting and standing comfortably in a peaceful environment. To do the linga mudra hand gesture, the fingers in both hands must be interlocked and the thumb fingers must be vertical facing upwards. Now, hold this posture for around 15 minutes and breathe normally. It is recommended to do this hand gesture regularly for 2 months for better results. Playing ‘om’ music while doing this posture can relax the mind. Any time of the day is suitable for this mudra. However, early mornings are the best for any healthy habits.

Benefits of Linga Mudra

• Linga mudra helps to boost immunity.
• Performing the linga mudra regularly can fight bronchial infections.
• Linga mudra posture aid to maintain normal blood pressure. 
• It helps to suppress the common cold and cough greatly.
• The heat generated in the body while doing linga mudra also helps to burn excessive calories.

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Tips to Keep in Mind While Doing The Linga Mudra

• A person with high blood pressure must avoid doing linga mudra.
• It is not advisable to do linga mudra several times a day as it may generate a lot of heat in the body. 
• Linga mudra should not be performed in case of fever, ulcer, and acidity. 
• Do not spend a lot of time doing linga mudra in summer. 
• Make linga mudra a regular habit and attain esteem health benefits and peace.