ORGANIC FACTS ABOUT INDIAN GOOSEBERRY OR AMLA

There are many amazing facts when we speak about Indian Gooseberry or Amla. Amla improves overall general health in body, nourishes your skin, improves your eyes, promotes healthier hair growth, improves removing all toxic substance from body, improves better functioning of liver, refreshes your brain, Supports your heart, and strengthens your Lungs so on the whole one single Amla can take care of your whole body functioning.

The Indian gooseberry usually found in the region of forested area of Indian sub continent. It is considered as sacred tree in India. The fruit tastes sour both when consumed as fresh fruit and when it is dried also but very much good for health. Amla is fully filled with vitamin C and rich in Anti oxidants too. Since it is rich in Vitamin C and filled with Anti oxidants it is used for Ayurvedic treatment as ailment to many illness. Apart from Vitamin C it is also rich in minerals, Phosphorous, Iron, Carotene and Vitamin B complex.

Many oxidative damages takes place due to lack of oxygen Amla helps in rejuvenating your body cells. Amla is rich in Anti oxidant helps in repairing our body cells. Amla as rich in Vitamin C helps fighting the cancer and prevents from Cancer causing agent.

THE FOLLOWING ARE THE HEALTH BENEFITS OF AMLA:

PREVENTS HAIR LOSS:

Amla hair oil is very famous in India , because the carotene content in Amla helps preventing the hair loss. Amla paste can be made and applied to the hair roots, which strengthens the hair root and prevent hair loss. Amla helps avoid baldness in head.

EYE CARE:

Amla helps improving Eye sight , drinking fresh Amla juice with honey helps avoiding Night Blindness, Catracts, and improves overall vision of eye. Vitamin A and Carotene content helps strengthening your eyes.

CALCIUM ABSORPTION:

Amla is rich in Calcium absorption, it absorbs body calcium in positive way and render it for proper roeth of hair, teeth, and nail. So having a calcium rich fruit like this helps us in improving our general health and makes us feel in great way.

DIGESTION:

Amla helps in better digestion of food, it helps in breaking down the consumed food in healthy manner and improves the fiber content in digestion, it loosens the stool and reduces the constipation problem. By avoiding constipation problem we can also avoid colorectal cancer, and gastro intestinal disorders.

DIURETIC ACID:

Amla has Diuretic acid, it is a variety of acid content which improves urination process in body. By urinating more your body excrete various toxic substance from body. By consuming more Amla juice you can avoid urine infection.