Yoga Poses for Increasing Immunity Against the Coronavirus | Traditional Yoga Techniques To Improve Immunity And Prevent Contagious Diseases Like COVID-19 Coronavirus

 Yoga Poses for Increasing Immunity Against the Coronavirus

We all know that the coronavirus pandemic second wave has started and the COVID-19 disease is increasing rapidly. At these hard times, it is important for us to boost our immunity with healthy habits.

Studies suggest that yoga can help to escalate immunity. Practicing yoga every day helps for physical and mental well-being. In these lockdown times, yoga can be practiced at home with the necessary to step out of the home. The ideal time to do yoga is in the morning before the intake of any food and secondly, yoga can be practiced in the evening during the time of sunset. Certain simple yoga poses will help to build immunity to fight against coronavirus disease.

Yoga Poses to Build Immunity

Pranayama

First of all, a simple breathing exercise can improve immunity largely. Breathing exercise has miscellaneous health benefits. It also helps to reduce anxiety, improves blood flow, promotes better sleep, and improves digestion. Inhaling and exhaling deeply for 15 minutes every day can build immunity and may bring amazing changes to one’s lifestyle. This is also known as Pranayama.

Matsyasana 

Matsyasana or the fish pose is the next yogic posture that uplifts immunity. Matsyasana posture also aids in stretching the muscles, opening the nasal cavity, and boosting the energy level. Staying in this posture for 2 to 3 minutes will help in increasing immunity against coronavirus.

Matsyasana

Marjari Asana

Marjari Asana is also a yogic posture that helps to boost immunity. It is commonly known as the cat pose. Doing this asana will greatly help the muscles in the waist strong and flexible. Remember to take a 10 to 15 seconds break after every yoga posture.

Marjari Asana

Uttanasana 

Uttanasana is a quite simple yoga posture that can be done by bending forward. While bending forward one must try to touch the floor without folding the knees. Perfect Uttanasana posture comes with regular practice. It is recommended to take 5 to 10 breaths in this position for an immunity boost.

Uttanasana

Dandasana 

Dandasana is an effortless yoga posture. It is also known as staff pose. In this posture, one has to simply sit with the feet straight. Apart from increasing immunity, this posture also helps to strengthen the muscles.

Dandasana

Practice Yoga To Boost Immunity & Prevent Dangerous Diseases Like COVID-19 aka Coronavirus

An increase in immunity will come only with regular yoga practice. So, one must regularly do yoga for at least 30 minutes. It is a wise option in this lockdown time to do yoga and increase immunity with ease at home.